Week Calendar

A strength and sculpting type class using strengthening moves that are cardio as well as strength moves at the same time.

Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.

Britt Burner Esq. discusses the importance of having a Power of Attorney and a Health Care Proxy in place. Learn what you need to know about advance directives and living wills and strategies to help protect your assets.

Join physical therapist and chiropractor Dr. David Stern to learn the common causes of knee pain, basic knee anatomy, and the best methods to treat knee pain. 

Reiki master & Yoga teacher Annalee Jackofsky offers a brief guided meditation and a short reiki treatment. Wear comfortable clothes and bring a yoga mat or towel and a blanket.