Event List

One New Yorker dies of an opioid overdose every three hours. Narcan is a nasal spray that can reverse the effects of an opioid overdose. The Phoenix House of New York will train you on how to use Narcan and supply you with a Narcan kit.

A clinician from St. Charles Hospital will check your blood pressure and discuss disease prevention and health maintenance. No registration required; walk-in basis. 

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Strength training and body sculpting. This class is held in the Library’s park. Bring a towel or mat and water. 

Try a variety of teas, caffeinated, herbal, hot or
cold. Learn about the health benefits of drinking
tea and find your new favorite.

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Annalee Jackofsky guides a brief meditation and a short reiki session. Wear comfortable clothes and bring a yoga mat or towel and a blanket.

Principles and techniques from ancient Okinawan Karate masters. A permission slip is required for this event. 

Strength training and body sculpting. This class is held in the Library’s park. Bring a towel or mat and water. 

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

An introduction to yoga. Learn asanas and pranas, presented through games and play.

Please bring a yoga or beach mat and a water bottle.

Four session workshop with a Certified Yoga Instructor. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Strength training and body sculpting. This class is held in the Library’s park. Bring a towel or mat and water. 

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.