Upcoming Events

Paddle along the shore to glimpse beautiful homes and wildlife in Setauket Harbor. $25 fee includes kayak rental and 1
hour tour, and is due upon registration payable by check only to Paumanok Tours.

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.

Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Licensed Massage Therapist Laura Morello teaches a gentle way of communicating with your child. 

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

Reiki master & Yoga teacher Annalee Jackofskyoffers a brief guided meditation and a short reiki treatment. Wear comfortable clothes and bring a yoga mat or towel and a blanket

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.

Susan guides you through a relaxation meditation and then shares the calming sound of Crystal Singing Bowls.

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

Relax during finals with Chester, a therapy dog. First to come is the first to pet. No registration. 

Focus on being in the present moment to help you cope with anxiety and interrupt negative thinking.

Demystify the debate between having a will or a trust in place. Understand the benefits of each document and how one size may not fit all when it comes to your Estate Plan.

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

A clinician from St. Charles Hospital will check your blood pressure and discuss disease prevention and health maintenance. No registration required; walk-in basis. 

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.