Upcoming Events

Licensed Massage Therapist Laura Morello will teach how to communicate with your child through touch.

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

Certified Instructor Laurel Frey leads this five-session workshop. The 20$ fee is payable by check only, written to the instructor, and is due upon registration

This Pilates inspired workout is suitable for people who have difficulty getting on the floor and prefer the support of a chair. Sturdy chair (preferably without arms), a rope or belt, and a semi deflated ball or pillow required. (ZOOM) 

Honey bee-themed facts and STEAM activities to fit into your homeschool curriculum.

Annalee Jackofsky guides a brief meditation and short reiki session. Wear comfortable clothes and bring a yoga mat or towel and a blanket.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

An introduction to yoga. Learn asanas and pranas, presented through games and play.

Please bring a yoga or beach mat and a water bottle.

This Pilates inspired workout is suitable for people who have difficulty getting on the floor and prefer the support of a chair. Sturdy chair (preferably without arms), a rope or belt, and a semi deflated ball or pillow required. (ZOOM) 

Suitable for practitioners at all levels. This practice holds poses for longer durations, and the workshop focuses on unifying the body and the mind. 

Migraines are the most common complex nuerologic disorder worldwide. Learn about how they affect people from early childhood to seniors with Alfred J. Cossari MD.

A clinician from St. Charles Hospital will check your blood pressure and discuss disease prevention and health maintenance. No registration; walk-in.

One New York resident dies of an overdose every three hours.

The Phoenix House of New York will give free Narcan and instruct you on how to administer it in an emergency to reverse the effects of an Opioid overdose. 

This Pilates inspired workout is suitable for people who have difficulty getting on the floor and prefer the support of a chair. Sturdy chair (preferably without arms), a rope or belt, and a semi deflated ball or pillow required. (ZOOM) 

Licensed Massage Therapist Laura Morello will teach how to communicate with your child through touch.

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

An introduction to yoga. Learn asanas and pranas, presented through games and play.

Please bring a yoga or beach mat and a water bottle.

One New York resident dies of an overdose every three hours.

The Phoenix House of New York will give free Narcan and instruct you on how to administer it in an emergency to reverse the effects of an Opioid overdose. 

This Pilates inspired workout is suitable for people who have difficulty getting on the floor and prefer the support of a chair. Sturdy chair (preferably without arms), a rope or belt, and a semi deflated ball or pillow required. (ZOOM)