Upcoming Events

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Licensed Massage Therapist Laura Morello will teach how to communicate with your child through touch.

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

A clinician from St. Charles Hospital will be here to check your blood pressure and discuss prevention and maintenance. No registration; walk-in basis.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey. Please bring a towel/blanket.

Alzheimer’s is not a normal part of aging. Learn about the diseases’s impact, the difference between Alzheimer’s and dementia, stages and risk factors, research and treatments, and The Alzheimer’s Association of Long Island’s resources.

Fruit and vegetable themed facts and STEAM activities to fit into your homeschool curriculum.

Annalee Jackofsky guides a brief meditation and a short reiki session. Wear comfortable clothes and bring a yoga mat or towel and a blanket.

Join a Certified Yoga Instructor for this five-session workshop. Please note: There is a $20 fee payable by check to be written to Laurel Frey due upon registration. Bring a towel and yoga mat.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

Join a Certified Yoga Instructor for this five-session workshop. Please note: There is a $20 fee payable by check to be written to Laurel Frey due upon registration.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Practice being in the present and how to interrupt negative thinking.

An active class! In this class, a typical lunge might be done for 10 reps and then held in a down-ward position similar to a yoga crescent pose.

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

A strength and sculpting type class using cardio and strength moves. After a group of approximately eight exercises, there’s a separate cardio section of about two minutes, and then a new group of exercises are performed. This class is

Join a Certified Yoga Instructor for this five-session workshop. Please note: There is a $20 fee payable by check to be written to Laurel Frey due upon registration.

Licensed Massage Therapist Laura Morello will teach how to communicate with your child through touch.

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

A strength and sculpting type class using cardio and strength moves. After a group of approximately eight exercises, there’s a separate cardio section of about two minutes, and then a new group of exercises are performed. This class is

Join a Certified Yoga Instructor for this five-session workshop. Please note: There is a $20 fee payable by check to be written to Laurel Frey due upon registration.