Upcoming Events

Annalee Jackofsky guides a brief meditation and a short reiki session. Wear comfortable clothes and bring a yoga mat or towel and a blanket.

Principles and techniques from ancient Okinawan Karate masters. A permission slip is required for this event. 

Strength training and body sculpting. This class is held in the Library’s park. Bring a towel or mat and water. 

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

An introduction to yoga. Learn asanas and pranas, presented through games and play.

Please bring a yoga or beach mat and a water bottle.

Four session workshop with a Certified Yoga Instructor. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Strength training and body sculpting. This class is held in the Library’s park. Bring a towel or mat and water. 

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Four session workshop with a Certified Yoga Instructor. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

A guided meditation followed by Crystal Singing Bowls aimed at rebalancing your energy.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

An introduction to yoga. Learn asanas and pranas, presented through games and play.

Please bring a yoga or beach mat and a water bottle.

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.