Upcoming Events

Begin your day with a healing Reiki-infused Yoga Nidra followed by a guided meditation and a Reiki treatment. A sandwich box lunch will be provided.

Certified Yoga Instructor Laurel Frey leads this five-session workshop. NOTE: 20$ fee payable by check only, written out to "Laurel Frey". Fee due upon registration.

Practice being in the present and learn to interrupt negative thinking. 

Turtle and tortoise-themed facts and STEAM activities to fit into your homeschool curriculum.

Certified Yoga Instructor Laurel Frey leads this five-session workshop. NOTE: 20$ fee payable by check only, written out to "Laurel Frey". Fee due upon registration.

Annalee Jackofsky guides a brief meditation and short reiki session. Be sure to wear comfortable clothes and bring a yoga mat or towel and a blanket. 

Certified Yoga Instructor Laurel Frey leads this five-session workshop. NOTE: 20$ fee payable by check only, written out to "Laurel Frey". Fee due upon registration.

In this total body workout series, we will be working toning our bodies and improving our strength. This class is beginner friendly while also providing a challenge to regular exercisers.

Certified Yoga Instructor Laurel Frey leads this five-session workshop. NOTE: 20$ fee payable by check only, written out to "Laurel Frey". Fee due upon registration.

A guided meditation followed by Crystal Singing Bowls aimed at rebalancing your energy.

Learn what hypnosis is, how it works, and how it can be applied in daily life. Experience a guided hypnosis session tailored to manage anxiety problems. Bring a yoga mat or blanket.

In this total body workout series, we will be working toning our bodies and improving our strength. This class is beginner friendly while also providing a challenge to regular exercisers.

Certified Yoga Instructor Laurel Frey leads this five-session workshop. NOTE: 20$ fee payable by check only, written out to "Laurel Frey". Fee due upon registration.

Practice being in the present and learn to interrupt negative thinking. 

Guided relaxation and breath work followed by vibrational frequency instruments including crystal singing bowls, chimes, ocean drum, shruti box and voice. Please bring a yoga mat, blanket and/or pillow for your comfort.

In this total body workout series, we will be working toning our bodies and improving our strength. This class is beginner friendly while also providing a challenge to regular exercisers.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.