Upcoming Events

Certified Yoga Instructor Laurel Frey leads this five-session workshop featuring a blend of chair and traditional yoga. NOTE: there is a $20 fee, payable by check only, made out to Laurel Frey, due upon registration. 

A clinician from St. Charles Hospital will check your blood pressure and discuss disease prevention and health maintenance. No registration required; walk-in basis. 

Certified Yoga Instructor Laurel Frey leads this five-session workshop featuring a blend of chair and traditional yoga. NOTE: there is a $20 fee, payable by check only, made out to Laurel Frey, due upon registration. 

Certified Yoga Instructor Laurel Frey leads this five-session workshop featuring a blend of chair and traditional yoga. NOTE: there is a $20 fee, payable by check only, made out to Laurel Frey, due upon registration. 

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

An introduction to the principles of aromatherapy while we create a scrub and body spray.

Please evaluate for allergy concerns.

Join physical therapist and chiropractor Dr. David Stern to learn the common causes of back pain, basic back anatomy, and the best treatment methods for back pain. 

This is a make up class for the Blended Yoga session that was canceled due to inclement weather on 1/26.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

An introduction to yoga. Learn asanas and pranas, presented through games and play.

Please bring a yoga or beach mat and a water bottle.

Improve not only soccer skills, but self-confidence and socialization skills.