Week Calendar

Susan guides you through a relaxation meditation and then shares the calming sound of Crystal Singing Bowls.

Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.

Focus on being in the present moment to help you cope with anxiety and interrupt negative thinking.

Do you dream of having a garden, raising baby chicks or preserving food? Learn to become less reliant on the grocery store whether your garden is big or small. Education will include recipes to try at home. An EEPA Event. (ZOOM)

Take a look at spiritually in a whole new way. Learn about how emotions are a crucial part of the spiritual journey, along with thinking patterns. You will start to see and receive the awareness to put you in the right direction.