This event is in the "Adults" group Blended Yoga 10:00am–11:00am Adults Waitlist Registration Required This event is in the "Adults" group Jan 12 2026 Mon Blended Yoga 10:00am–11:00am Adults Waitlist Library Branch: Main Building Room: Meeting Room Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Certified Yoga Instructor Laurel Frey leads this five-session workshop featuring a blend of chair and traditional yoga. NOTE: there is a $20 fee, payable by check only, made out to Laurel Frey, due upon registration.
This event is in the "Adults" group Shoulder Pain Workshop 6:30pm–8:00pm Adults Upcoming Registration Required This event is in the "Adults" group Jan 13 2026 Tue Shoulder Pain Workshop 6:30pm–8:00pm Adults Upcoming Library Branch: Main Building Room: Conference Room Age Group: Adults Program Type: Health & Wellness, Lecture Registration Required Event Details: Physical therapist and chiropractor Dr. David Stern teaches basic shoulder anatomy, then discusses common causes of injury and treatment methods.