Week Calendar

A strength and sculpting type class using cardio and strength moves. After a group of approximately eight exercises, there’s a separate cardio section of about two minutes, and then a new group of exercises are performed. This class is

An active class! In this class, a typical lunge might be done for 10 reps and then held in a down-ward position similar to a yoga crescent pose.

Join a Certified Yoga Instructor for this five-session workshop. Please note: There is a $20 fee payable by check to be written to Laurel Frey due upon registration.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

Practice being in the present and how to interrupt negative thinking.