Week Calendar

Licensed Massage Therapist Laura Morello will teach how to communicate with your child through touch.

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

A strength and sculpting class that is based on circuit type training with cardio placed in between strength moves.  Virtual participants can use a small pillow or ball for most exercises.

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Discover how to use essential oils by creating a lotion and immune-boosting spray.

Please evaluate for allergy concerns.