Week Calendar

Strength training and body sculpting. This class is held in our park, right next to the Library's parking lot off of Thompson St. Bring a towel, or mat, and a water bottle.

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Principles and techniques from ancient Okinawan Karate masters. A permission slip is required for this event.