Week Calendar

Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Licensed Massage Therapist Laura Morello teaches a gentle way of communicating with your child. 

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

Reiki master & Yoga teacher Annalee Jackofskyoffers a brief guided meditation and a short reiki treatment. Wear comfortable clothes and bring a yoga mat or towel and a blanket