Week Calendar

A strength and sculpting type class using cardio and strength moves. After a group of approximately eight exercises, there’s a separate cardio section of about two minutes, and then a new group of exercises are performed. This class is

An active class! In this class, a typical lunge might be done for 10 reps and then held in a down-ward position similar to a yoga crescent pose.

Open to all levels of play. Bring your set of tiles if you have one. Registration is not required.

Location: Kilwins (109D Main St., Port Jefferson) Owner and expert fudge maker Christine Viscount will demonstrate the process from start to finish. Samples too. Space is limited.

Join a Certified Yoga Instructor for this five-session workshop. Please note: There is a $20 fee payable by check to be written to Laurel Frey due upon registration.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Day Haven, a social model adult day services program, provides daytime care for frail older adults and individuals with Alzheimer’s or related dementia. Meet a representative to discuss services that may help an adult in your life

Come and practice spoken English in a relaxed atmosphere. Free, no registration required. Open to all adults, 18 and older. Group is led by Certified ESOL Instructor Mary Leming.

Bring your sewing machine and a project, or stop by to learn more. Registration is not required.

Sample pumpkin soup with a chili cranberry apple relish and a honeycrisp apple salad, shaved brussel sprouts with goat cheese and a lemon-maple vinaigrette.
 

Sharon Barnes teaches the nuances of crocheting including basic stitches, how to read a pattern and finishing tips.

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

The Spinney Clock Collection is a Port Jefferson treasure. This presentation will examine how ancient symbols found their way into European and American clock design from the 17th to the 20th century.

Practice being in the present and how to interrupt negative thinking.

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.