Upcoming Events

Spider-themed facts and STEAM activities to fit into your homeschool curriculum.

A strength and sculpting type class using cardio and strength moves. After a group of approximately eight exercises, there’s a separate cardio section of about two minutes, and then a new group of exercises are performed. This class is

Join a Certified Yoga Instructor for this five-session workshop. Please note: There is a $20 fee payable by check to be written to Laurel Frey due upon registration.

Practice being in the present and how to interrupt negative thinking.

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

An introduction to yoga. Learn asanas and pranas, presented through games and play.

Please bring a yoga or beach mat and a water bottle.

Licensed Massage Therapist Laura Morello teaches a gentle way of communicating with your child. 

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

Develop self-confidence, physical literacy, improve gross motor skills, and build socialization skills. 

Develop self-confidence, physical literacy, improve gross motor skills, and build socialization skills. 

Improve not only soccer skills, but self-confidence and physical literacy, gross motor skills, and socialization skills.

Licensed Massage Therapist Laura Morello teaches a gentle way of communicating with your child. 

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.

Bring favorite characters to life with yoga poses.

Please bring a yoga or beach mat and a water bottle.