Upcoming Events

In the U.S. 1 out of 10 people are diagnosed with Diabetes, and 1 out of 3 people have pre-Diabetes.

A clinician from St. Charles Hospital will check your blood pressure and discuss disease prevention as well as health maintenance. No registration required; walk-in basis. 

Four session workshop with a Certified Yoga Instructor. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Annalee Jackofsky guides a brief meditation and a short reiki session. Wear comfortable clothes and bring a yoga mat or towel and a blanket.

Four session workshop with a Certified Yoga Instructor. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Five session workshop with Certified Yoga Instructor Laurel Frey that will be half in the chair and half on the floor. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Licensed Massage Therapist Laura Morello teaches a gentle way of communicating with your child. 

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Five session workshop with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Licensed Massage Therapist Laura Morello teaches a gentle way of communicating with your child. 

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.