Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Britt Burner Esq. discusses the importance of having a Power of Attorney and a Health Care Proxy in place. Learn what you need to know about advance directives and living wills and strategies to help protect your assets.

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.