Week Calendar

Paddle along the shore to glimpse beautiful homes and wildlife in Setauket Harbor. $25 fee includes kayak rental and 1
hour tour, and is due upon registration payable by check only to Paumanok Tours.

Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.

A clinician from St. Charles Hospital will be here to check your blood pressure and discuss disease prevention and maintenance. No registration; walk-in basis.

Learn ADHD-friendly strategies to manage tasks, reduce overwhelm, and help you get things done with less frustration.

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

Physical therapist and chiropractor Dr. David Stern teaches the common causes of shoulder pain, basic shoulder anatomy, and the best  methods to treat shoulder pain.