This event is in the "Adults" group Introduction to Hypnosis: Building Confidence 6:00pm–7:30pm Adults This event is in the "Adults" group Jan 8 2026 Thu Introduction to Hypnosis: Building Confidence 6:00pm–7:30pm Adults Library Branch: Main Building Room: Meeting Room Age Group: Adults Program Type: Health & Wellness, Lecture, Other, Workshop Event Details: Learn more about what hypnosis is and its benefits. Experience a guided hypnosis session tailored to build confidence and motivation to achieve any goal in your day to day life. Bring a yoga mat or blanket.