Week Calendar

A strength and sculpting class that is based on circuit type training with cardio placed in between strength moves.  Virtual participants can use a small pillow or ball for most exercises.

Come and practice spoken English in a relaxed atmosphere. Free, no registration required. Open to all adults, 18 and older. Group is led by Certified ESOL Instructor Mary Leming.

Bring your sewing machine and a project, or stop by to learn more. Registration is not required.

Practice being in the present and how to interrupt negative thinking.

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.