Week Calendar

A guided meditation followed by Crystal Singing Bowls aimed at rebalancing your energy.

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Open to all levels of play. Bring your set of tiles if you have one. Registration is not required.

Four session workshop with a Certified Yoga Instructor. Please note: There is a $20 fee due at registration payable only by check made out to Laurel Frey.

Come and practice spoken English in a relaxed atmosphere. Free, no registration required. Open to all adults, 18 and older. Group is led by Certified ESOL Instructor Mary Leming.

Bring your sewing machine and a project, or stop by to learn more. Registration is not required.

A Real Pain (89 min.) Rated R

Learn about the Cricut machine in this hands-on session. Space is limited. Basic computer skills are required.

A clinician from St. Charles Hospital will check your blood pressure and discuss disease prevention as well as health maintenance. No registration required; walk-in basis. 

In this interactive workshop we’ll help you create a personalized roadmap for your retirement years. This isn’t about generic activities; it’s about discovering what brings meaning to your life. Explore your passions, values, and interests

In the U.S. 1 out of 10 people are diagnosed with Diabetes, and 1 out of 3 people have pre-Diabetes.

Two session series with professional dance instructor, Michelle Vicale. No experience necessary and no partner required.

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.