Upcoming Events

A strength and sculpting type class using strengthening moves that are cardio as well as strength moves at the same time.

Dr. Andrew G. Clair, Ph.D. discusses the history, science, and concerns surrounding the Avian Flu and current CDC recommendations. An EEPA Event. (ZOOM)

Licensed Massage Therapist Laura Morello teaches a gentle way of communicating with your child.

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

A clinician from St. Charles Hospital will be here to check your blood pressure and discuss disease prevention and maintenance. No registration; walk-in basis.

A strength and sculpting type class using strengthening moves that are cardio as well as strength moves at the same time.

Join physical therapist and chiropractor Dr. David Stern to learn the common causes of knee pain, basic knee anatomy, and the best methods to treat knee pain.

Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Britt Burner Esq. discusses the importance of having a Power of Attorney and a Health Care Proxy in place. Learn what you need to know about advance directives and living wills and strategies to help protect your assets.

Reiki master & Yoga teacher Annalee Jackofsky offers a brief guided meditation and a short reiki treatment. Wear comfortable clothes and bring a yoga mat or towel and a blanket.

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.

Susan guides you through a relaxation meditation and then shares the calming sound of Crystal Singing Bowls.

Focus on being in the present moment to help you cope with anxiety and interrupt negative thinking.

Do you dream of having a garden, raising baby chicks or preserving food? Learn to become less reliant on the grocery store whether your garden is big or small. Education will include recipes to try at home. An EEPA Event. (ZOOM)

Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Take a look at spiritually in a whole new way. Learn about how emotions are a crucial part of the spiritual journey, along with thinking patterns. You will start to see and receive the awareness to put you in the right direction.

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.

Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

Five session series with Certified Yoga Instructor Laurel Frey. Please note: There is a $20 fee payable by check payable to Laurel Frey due upon registration.