Upcoming Events

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

Relax during finals with Chester, a therapy dog. First to come is the first to pet. No registration. 

Focus on being in the present moment to help you cope with anxiety and interrupt negative thinking.

Demystify the debate between having a will or a trust in place. Understand the benefits of each document and how one size may not fit all when it comes to your Estate Plan.

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

One New Yorker dies of an opioid overdose every three hours. Narcan is a nasal spray that can reverse the effects of an opioid overdose. The Phoenix House of New York will train you on how to use Narcan and supply you with a Narcan kit.

A clinician from St. Charles Hospital will check your blood pressure and discuss disease prevention and health maintenance. No registration required; walk-in basis. 

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Strength training and body sculpting. This class is held in the Library’s park. Bring a towel or mat and water. 

Try a variety of teas, caffeinated, herbal, hot or
cold. Learn about the health benefits of drinking
tea and find your new favorite.

Gentle movement to improve endurance, flexibility and strength. Suitable for people in early stages of Parkinson's Disease, Multiple Sclerosis, or post stroke.

Annalee Jackofsky guides a brief meditation and a short reiki session. Wear comfortable clothes and bring a yoga mat or towel and a blanket.

Principles and techniques from ancient Okinawan Karate masters. A permission slip is required for this event. 

Strength training and body sculpting. This class is held in the Library’s park. Bring a towel or mat and water.