Event List

A strength and sculpting class that is based on circuit type training with cardio placed in between strength moves.  Virtual participants can use a small pillow or ball for most exercises.

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

A strength and sculpting class that is based on circuit type training with cardio placed in between strength moves.  Virtual participants can use a small pillow or ball for most exercises.

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

Practice being in the present and how to interrupt negative thinking.

Improve not only soccer skills, but self-confidence and socialization skills.

Improve not only soccer skills, but self-confidence and socialization skills.

Improve not only soccer skills, but self-confidence and socialization skills.

Certified Yoga Instructor Laurel Frey leads this five-session workshop featuring a blend of chair and traditional yoga. NOTE: there is a $20 fee, payable by check only, made out to Laurel Frey, due upon registration. 

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

Learn more about what hypnosis is and its benefits. Experience a guided hypnosis session tailored to build confidence and motivation to achieve any goal in your day to day life. Bring a yoga mat or blanket.

Certified Yoga Instructor Laurel Frey leads this five-session workshop featuring a blend of chair and traditional yoga. NOTE: there is a $20 fee, payable by check only, made out to Laurel Frey, due upon registration. 

Physical therapist and chiropractor Dr. David Stern teaches basic shoulder anatomy, then discusses common causes of injury and treatment methods.

A guided meditation followed by crystal singing bowls aimed at rebalancing your energy. 

Water cycle themed facts and STEAM activities to fit into your homeschool curriculum.

A certified Yoga Instructor leads this five-session workshop. NOTE: 20$ fee is payable by check or money order only, written out to Laurel Frey, and due upon registration. In-person registration only.