A strength and sculpting class that is based on circuit type training with cardio placed in between strength moves.  Virtual participants can use a small pillow or ball for most exercises.

Create your own using sublimation markers and the mug press. 

Beginner and more advanced chess players will learn strategies, sharpen skills, and play Chess with an instructor from the Long Island Chess Nuts. 

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.