Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Licensed Massage Therapist Laura Morello teaches a gentle way of communicating with your child. 

Please dress in comfortable clothes, and bring a blanket for the baby, one for yourself and the baby's favorite comfort toy.

Play some old and some new games from the collection on our laptops.

A total body workout to tone and improve our strength. This class is beginner friendly while still providing a challenge to regular exercisers. Bring a mat, 2 hand-held weights (1-5 lbs.), and a water bottle.

Focus on group learning and skill building with our friends from A Time for Kids.

It's Slime time! Create your own galaxy to take home.

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.