A strength and sculpting class that is based on circuit type training with cardio placed in between strength moves.  Virtual participants can use a small pillow or ball for most exercises.

Kick up your heels for some fun Line Dance Lessons with Natalie Boyle!  Learn basic steps to popular dances and enjoy great music and meeting new friends!

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.