An active class! In this class, a typical lunge might be done for 10 reps and then held in a down-ward position similar to a yoga crescent pose.

September Book: The Big Sleep by Raymond Chandler

Sample pumpkin soup with a chili cranberry apple relish and a honeycrisp apple salad, shaved brussel sprouts with goat cheese and a lemon-maple vinaigrette.
 

Narcan is a nasal spray that can reverse the effects of an opioid exposure. The Phoenix House of New York will be on hand to give out free Narcan and instruct people on how to administer it in this fast informal training.

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.