Strength training, balance, aerobics and flexibility. Most of the exercises are performed seated. Please have a sturdy chair available, preferably without arms.

Write and share your writing on a variety of themes and topics. Bring your passion for writing and an open heart for sharing. Glenn Hadzima, an English teacher for over 35 years, will facilitate the group.

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.