An online strength and sculpting class with cardio “blasts” placed in between strength moves. Participants must be able to stand for portions of the class. 

Step by step instructions to make a loaf, Scones, biscuits or twists as well as a seasonal fruit and ricotta Cheese dessert. This is a demonstration class; You will make a loaf to take home and bake.

Co-Dependents Anonymous is a Fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.